choose a peaceful birth
For Hypnobabies Childbirth Education Classes, click HERE.

For Enjoying Your Breastfeeding Experience Classes, click HERE.

Hypnobabies Childbirth Education Course 

Hypnobabies is a Complete Childbirth Education Course.  There is no need to "supplement" with any other kind of childbirth education because we really HAVE IT ALL!   Each course lasts 6 weeks, and meets one day a week for 3 1/2 hours.  I recommend beginning the course when you are between 25-30 weeks pregnant so that you will have sufficient time to complete the course before the arrival of your baby.  Each class will consist of up to 4 hypno-moms and their birth partners.

Click here
to apply to be in one of the following classes:

Saturdays, September 20 - November 1, 2014 (skipping General Conference weekend)
10 AM - 1:30 PM
Classes are held in Provo, UT.
3 spaces left

Wednesdays, September 17 - October 22, 2014 (only held if at least 3 couples register)
6 PM - 9:30 PM
Classes are held in Provo, UT
4 spaces left

Saturdays, November 8 - December 20, 2014 (skipping Thanksgiving weekend)
Saturdays, 10 AM - 1:30 PM
Classes are held in Provo, UT.
4 spaces left

Wednesdays, October 29 - December 10, 2014 (skipping Thanksgiving weekend and only held if at least 3 couples register) 
6 PM - 9:30 PM
Classes are held in Provo, UT
4 spaces left

If my schedule doesn't mesh with yours, check out the other local Hypnobabies Instructors' pages:

Utah Valley Hypnobabies

The Natural Momma

Happy Valley Hypnobabies

See below for a description of each of the six class sessions.

Class Fee: 

$350 per mom (includes her birth partner).  $175 non-refundable class deposit required at registration.  The balance ($175) is due at the start of our first class.

***Early Bird Discount!  Pay in full at least 3 weeks before class begins, and receive $25 off of your class fee!!!***

Please don't let financial constraints stand in the way of your peaceful birth!  Call me to discuss different options to make it easier for you.

Your class fee covers the price of the following amazing materials and classes:

  • Your 218 page Hypnobabies workbook.
  • 7 CDs for the Hypno-Mom.
  • 1 CD for the Birth Partner.
  • The Hypnobabies Quick Reference Guide for Labor.
  • The Birth Partner's Guide Booklet.
  • Techniques from the book, "The Belly Mapping Workbook".
  • 6 Hypnobabies scripts in a spiral bound book.
  • Your Perineal Massage Booklet.
  • Your “Rights of Childbearing Women” booklet.
  • 16 Handouts.

Class Descriptions:
 Class 1: Introduction to Hypnobabies:

Introduction to Hypnobabies’ Philosophies and Positive Mindset; Pregnancy Anatomy and Physiology; Belief Systems; The Power of Words and How They Affect Us; How Your Mind Works – The Conscious and Subconscious; The Mind/Body Connection; What Hypnosis is and is NOT; Demonstrations of Hypnosis; How Fear Affects Comfort and Length of Labor; Fear Clearing for Childbirth; The Importance of Daily Birthing Affirmations; The Gifts Your Body Gives You – Your Beautiful Uterus and How it Works; Creating Your “Mental Lightswitch”. Partner Communication Exercise and the “Contract of Trust”.

Hypnosis Script: “Learning Self-Hypnosis”. (Entering hypnosis on your own and controlling all sensations in your body.)
Class 2: Staying Healthy and Low Risk:

Importance of Diet in Pregnancy; Nutritional Guidelines; The High Protein Advantage; Eggs, Salt and Calcium in Pregnancy; Drinking Water for Two; Avoidance of Harmful Substances; Safe and Comfortable Prenatal Sleeping and Resting Positions; Natural Comfort Measures for Pregnancy; Introduction of the Stages of Labor including the “Baby-Kindness” Stage; New Baby Sensitivity Through Bonding; Using Hypnosis for Pregnancy Discomforts and Health; Prenatal Exercises for Birth; Birth Partner Assistance.

Hypnosis Script: “Creating Anesthesia”.(Modifying your hypnosis to include Hypno-anesthesia and “Eyes-Open Childbirth Hypnosis”.)
Class 3: Your Options in Birthing:

Birth Partner’s “Relax and Feel Confident” CD; The Importance of Making Excellent Birthing Decisions; the “Big Secrets”. Detailed Childbirth Choices – Risks, Benefits and Alternatives for Common Procedures; Getting Informed Consent, Hospital Forms and Your Rights; Questions for Caregivers - Consumer Issues and Positive Communication; Creating the Birth Plan of your Dreams; “Big” Babies; Packing Your Birth Bag; Touring Your Place of Birth; Benefits of a Professional Labor Assistant; “Hypno-Doulas”; Introduction of the book “Back Labor NO More”.

Hypnosis Script: “Hypnotic Childbirth # 1 – Birth Hypnosis Tools”.(Learning cues for deepening hypnosis and anesthesia instantly.)
Class 4: The Onset of Labor:

Your “Guess Date” and Normal Length of Pregnancy; Preparing for your Birthing Day; Signs of Birthing Beginning; Amniotic Membranes Breaking – Your Safe Choices; True vs. “False” Labor; How to Time Your Birthing Waves (contractions); Your Birth Log; When to go to the Birth Place; Automatic Comfort and Relaxation on “The Drive” and Arrival at Your Place of Birth (if out of your home; Hypno-Guardians; Nurses – the Unsung Heroes; Using Hypnosis for Comfort During Internal Exams; Dilation, Effacement, Position and Station of Baby; The Beautiful Progress of Labor, Including Fast , Average and Slow or Stalled Labor; Artificial Induction and Natural Induction Techniques; Creating a Safe and Serene Birthing Environment; Nausea Elimination; Optimum Fetal Positioning.

Hypnosis Script: “Hypnotic Childbirth # 2 - Deepening Your Hypno-Anesthesia.”(Birth Partner Cues for instantly deepening hypnosis and moving anesthesia around to different areas of your body.)
Class 5: Birth Partners, Transformation and Birth:

Birth Partners Training: Your Role During Pregnancy and Birthing Reviewed; How a Labor Assistant Can Help the Hypno-Partner; 4 Pages of Verbal Birthing Cues; Physical Comfort Techniques; the Change of Plans Hypnosis Script.Late First Stage Labor - Transition…or “Transformation”; Hypnosis Deepening techniques; Trusting in Your Body, Your Mind and your Baby; Protecting the Hypno-Mom!; Effective Positions for Birthing; Benefits and Use of the Birth Ball; Exhale Pushing and Avoiding the “Ring of Fire” with Hypnosis; Safe Birthing of the Placenta; Cord Traction, Pitocin, Post-Partum Choices. Review: Membranes Releasing, Hypnobabies Tools, Using Your Mental Lightswitch, Fear Clearing for Childbirth; Avoiding a Cesarean Section.

Hypnosis practice: Using Hypnobabies in the Moment!Full practice of our Hypnobabies Lightswitch techniques, Peace cue, Release cue, Birth Partner’s cues, and Moving Hypno-Anesthesia around Your Body.
Class 6: Birthing Your Baby and Beyond:

Hypnosis Script: “Visualize (Create!) Your Birth” (a mental practice of labor and birthing that creates your childbirth experience for you exactly as you desire it to be.)

Followed by our In-depth Birthing Rehearsal using all Hypnobabies Techniques, Birth Balls, Walking, Positional Changes and Eyes Open Childbirth Hypnosis where our Hypno-Moms and Birth Partners practice their Hypnobabies cues and techniques together, in hypnosis, culminating with “giving birth” using Hypno-Anesthesia.

New Baby Care: Baby Kindness, Apgar Scores, Normal Newborn Appearance, and Choices for Baby’s Care including Hospital and Homebirth Newborn Procedures, Bathing..or Not?, Vaccinations, Circumcision and Rooming In. A Good Start with Breastfeeding, Latching, Non-Schedules, BF Resources, Attachment Parenting Information, Slings and Carriers, and much more!

Home Study Advantage: 
Because of scheduling conflicts, some moms choose to complete the Hypnobabies Home Study Course.  The Home Study Course can be ordered through the Hypnobabies website.  It takes 5 weeks to complete, and includes all of the reading materials and hypnosis CDs that you need to be successful in the program, as well as practice schedules each week so that you can learn all of the hypnosis cues and techniques that Hypnobabies offers in order to have a comfortable, relaxing birth experience.

Home Study Course students may contact me to do a special class for them and their birth partners once they have completed the Home Study Course.  This includes a birth rehearsal so you can see your hypnosis skills in action in labor/birth positions (fantastic for visualizing your birth and helping you and your birth partner know how to best work together in your birthing time), a review of the Birth Partner's Guide and answering any further questions you have.  The Home Study Advantage class takes about 3 hours to complete.  It can be done in 2 sessions or 1, depending on your schedule.

I am also available to answer any questions you might have as you complete the Home Study Course.

Home Study Advantage Class Fee: $75

Schedule: Any evening or Saturday morning when my regular class series are not in session.

 Enjoy Your Breastfeeding Experience Classes

Learn how to make nourishing your baby a pleasant and peaceful experience in this one-time, 2-hour breastfeeding course taught in
Provo, UT.  We'll cover in depth the following topics:
  • the basics of how your body is made to feed your baby
  • positioning and latch in order to comfortably feed your baby (each student will need to bring a baby doll/stuffed animal so you can "practice" what you learn).
  • the benefits of breastfeeding (you'll be amazed at how many there are!)
  • pumping and milk storage
  • nursing in public
  • baby-wearing
  • much more!

This class is open to Hypnobabies students and the general public, and dads are certainly welcome too!

Each student will receive:

Breastfeeding Basics, a easy-to-use guide that answers many breastfeeding questions.
Several samples of Lansinoh breastfeeding products

Classes are held in Provo, UT.

2014 Breastfeeding Class schedule

I will not be teaching any breastfeeding classes until 2015.  Thank you!

Class Fee: $25 per mom (partners get in free!).  This covers your materials as well.

***Hypnobabies Students get $5 off (no matter who your instructor is).

For class information and/or questions, contact me via email at or phone at 801-602-8108. To apply to be in a Hypnobabies or Breastfeeding class, click here